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Amazing Fitness Life Hacks everyone should know

Workouts are necessary for us to keep ourselves healthy, fit and lively. Knowing certain things about the fitness world can help us gain more and make workouts more productive and efficient. So, here are some Hacks for your fitness:

  • You don't need to hit the gym for a full body workout. Do:
    • 20 situps
    • 15 push ups
    • 20 arm circles
    • 30 calf raises
    • 30 sec plank
    • 15 frog jumps
    • 20 squats
    • 20 sec wall sit, increase gradually.
  • Clean up your diet in 5 weeks:
    • Week-1: ✔ Fruits and Vegetables to your meal
    • Week-2:✖ eating fast food
    • Week-3: ✖ White bread and grains ✔ Wheat bread, brown rice, whole grain pasta
    • Week-4:  ✔Fruit or vegetables at the base of every snack you have
    • Week-5:  ✖having drinks containing sugar and soda  
  • The GymPact app: This app pays you for working out and punishes you for missing any day.
  • The best water to detox your body: Every night, add 2L of water + 1 medium cucumber + 1 lemon + 10-12 mint leaves. Put'em in the refrigerator for tomorrow. 
  • Eat an orange before working out. It keeps you hydrated and your muscles won't sore quickly.
  •   Want to burn the belly fat? These foods will help: Oatmeal, Almonds, Olive Oil, Eggs, Berries, Lean Meats, Peanut butter, garlic, etc.
  • Drink watermelon juice after a workout. It prevents your muscles from getting sore.
  • Don't eat anything 4 hours before going to bed if you want to lose weight. Makes a huge difference.

Workouts can be a bummer sometimes as we might not get the results as we needed at the acquired time, or maybe because we just lose the motivation to go to the gym. This shouldn't be done. Developing a habit is difficult, but it is necessary. So, we must make workout our habit and never miss a day. Fitness is all that matters to your body. Live Smarter Everyday!

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