Workouts are necessary for us to keep ourselves healthy, fit and lively. Knowing certain things about the fitness world can help us gain more and make workouts more productive and efficient. So, here are some Hacks for your fitness: You don't need to hit the gym for a full body workout. Do: 20 situps 15 push ups 20 arm circles 30 calf raises 30 sec plank 15 frog jumps 20 squats 20 sec wall sit, increase gradually. Clean up your diet in 5 weeks: Week-1: ✔ Fruits and Vegetables to your meal Week-2:✖ eating fast food Week-3: ✖ White bread and grains ✔ Wheat bread, brown rice, whole grain pasta Week-4: ✔Fruit or vegetables at the base of every snack you have Week-5: ✖having drinks containing sugar and soda The GymPact app: This app pays you for working out and punishes you for missing any day. The best water to detox your body: Every night, add 2L of water + 1 medium cucumber + 1 lemon + 10-12 mint leaves. Put'em in the refrigerator...
Tips and tricks to make your life easier.