Workouts are necessary for us to keep ourselves healthy, fit and lively. Knowing certain things about the fitness world can help us gain more and make workouts more productive and efficient. So, here are some Hacks for your fitness: You don't need to hit the gym for a full body workout. Do: 20 situps 15 push ups 20 arm circles 30 calf raises 30 sec plank 15 frog jumps 20 squats 20 sec wall sit, increase gradually. Clean up your diet in 5 weeks: Week-1: ✔ Fruits and Vegetables to your meal Week-2:✖ eating fast food Week-3: ✖ White bread and grains ✔ Wheat bread, brown rice, whole grain pasta Week-4: ✔Fruit or vegetables at the base of every snack you have Week-5: ✖having drinks containing sugar and soda The GymPact app: This app pays you for working out and punishes you for missing any day. The best water to detox your body: Every night, add 2L of water + 1 medium cucumber + 1 lemon + 10-12 mint leaves. Put'em in the refrigerator for tomorrow.
We live a lifestyle where everything is touched by gadgets and technologies. People have started to think life is impossible without these accessories. "It's a nightmare!", they say. It is indeed, since we're so very attached to it. So, let's move on to the hacks of some of the gadgets to make full use of it: Avoid charger from bending or breaking. Breakage on chargers might be dangerous with the risk of current flow out of the charger. So, you can avoid that from happening by simply using a spring at the tip of the neck of the chargers, in most cases. Take selfies using earphones. While taking a selfie, most of the times, it is difficult pose and click pictures at the same time. So, here's a simple trick: plug in your earphones and use the volume buttons to take pictures comfortably. Yeah, you will need an earphone with volume buttons on it. Enjoy your movie without having to hold your phone constantly. You can use sunglasses, or any other g